Every recipe here is designed with your weekly prep system in mind: batch-friendly, adaptable for multiple meals, and genuinely delicious on day five as well as day one.
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Prep five jars on Sunday evening. Each morning, grab and go. Customizable with any toppings you have on hand.
A base of farro, roasted vegetables, chickpeas, and a bright tahini lemon dressing. Holds beautifully for 4 days in the fridge.
When your vegetables are already chopped (from your Sunday prep session), dinner literally takes 15 minutes. This stir-fry is the ultimate payoff.
One sheet pan, 400°F, 25 minutes. This is the backbone of 80% of your weekday meals. Customize with whatever seasonal vegetables you have.
Portion fruit and greens into freezer bags on Sunday. Each morning, dump one bag into the blender, add liquid, and blend. 90 seconds to a perfect smoothie.
Make a full Dutch oven on Sunday. It improves as it sits — Monday's bowl will taste better than Sunday's. Freezes perfectly for up to 3 months.
Pick one ingredient from each column. Combine. Season. You have a complete, nourishing, delicious meal in 5 minutes using your prepped components.